Personal development

How To Stop Bad Habits

How to stop bad habits
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Looking for habits to cut out of your life, which will be very helpful on your journey towards success, so without wasting any more time let’s get into how to stop bad habits.

Habits are something that we pick up whether we know it or not, whether it is good habits or bad habits. Habits starts out as routines but as time goes on they turn to become part of who you are, you won’t need to remind yourself about them anymore.

Bad habits are formed just as easily as good habits, sometimes it is hard for us to recognize the bad habits that we have which is can be very hard to stop and replace them with good ones.

Bad habits can interrupt one’s life, it can stop you from accomplishing your goals, and they can jeopardize one’s health, both emotionally and physically, and waste your time and drain your energy. Bad Habits can’t go away if you don’t put in the effort, you can’t just wish them or talk them away, and you need to take actions when it comes to them, it might not affect your life now but it might just become an issue in the future.

How To Stop Bad Habits

Checking Social Media the Minute You Wake Up

Most of us are guilty of this (including me) the minute our eyes up in the morning, the first we do is get our phone and check social media, which very bad there are a bunch of things that can be done before we even check our phones, for example, you can clean up your room and make your bed or you can get your journal/planner and write plan your day or write out what you are grateful for, if you do that it will be very helpful and also make your day a productive one.

Multitasking

Multitasking is another habits to cut out of your life, trying to do everything will drain you of your energy, you need to stop this because it is not very healthy, you need to know that you can’t do everything, if you do decide to do some tasks, you will have unfinished work across all the tasks that you decided to do, instead you need to focus your attention on one or two tasks. You can easily spilt the tasks between the hours, you can do one task in the morning take a break and then do the other one in the afternoon.

Stop Comparing Yourself

Another tip on habits to cut out of your life is to stop comparing yourself to other people, this is very important, we all are born different, we are who we are, you don’t need to compare yourself to others, some people are lucky to get to where you want be and some people just have to work hard to get there so instead of you comparing yourself to others, why don’t you work hard and see what happens.

Stop Habit of Complaining

Guys I was super guilty of this, I used to complain about a lot of things, if something was not going my way, I will just start complaining about it, instead of me to find look for other ways or other solutions I just will keep complaining about, I have of course stopped doing it but once in a while happens but it is not as frequent as before. What I am saying is that instead of you to keep complaining about something that is not going your way, just look for others ways or things to do. I believe that if opportunities don’t come your way then you can create your own opportunities.

Stop the Habit of Self Loathing

Another tip on how to stop bad habits is to stop the habit of self-loathing, lots of people are guilty of this, some people always self-loath because they want to be someone they are not, you want to reach a certain body type but you can’t or you do achieve your goal and you start don’t like yourself. Like I said before you need to accept that everyone is different and you need to accept yourself for who you are, be yourself because everyone else is taken.

Also read: Best habits for success.

Stop Obsessing Over Things Outside of Your Control

This is important, we humans need to come to terms that there are just some things that is out of our control, we can’t control what everything that comes into our life, what you can do is to control the little things can we can control.

Stop Trying To Be Perfect

Another tip on how to stop bad habits is to stop trying to be perfect, one thing to always note is that no one on this earth is perfect and you need to trying to be, when you try to be perfect there are going to be some certain things that you are going to miss out on.

For example, let’s say you want to start something and you know that if you start on that thing, you will gain a lot from it, but you keep saying you are looking for the perfect time to start on it, you will lose out the opportunity because you keep waiting for the perfect time. Whatever you want to do just start there is no perfect time timing for anything.

Stop Procrastinating

This is one of the hardest habit to break and it takes a lot of determinations to break the habit. Procrastination is something that lot of us go through and like I said takes a lot of determination and focus, procrastinating can stop us from achieving our goals just because we keep postponing the task that we should be doing.

Being Indecisive

Being indecisive is one of the habits to cut out of your life, when it comes to making decisions we need to firm about it, one needs to know where they stand on something, you being indecisive not going to help you in life, for example, you are offered a job opportunity and you are indecisive about it, you will miss that opportunity because you couldn’t make up your mind. So you need to develop the act of making decision.

Fear of Failure

The last tip on how to stop bad habits is the fear of failure, this is huge among people, we have this fear of failing at something but at the same time if we don’t do that thing we end up regretting it. I would say take a chance at something get out of your comfort zone, take that risk and if you fail at it at least you will know that you did it. That is all the tips I have for you guys on habits to cut out of your life,

I hope this tip on how to stop bad habits helps you and you need to remember these habits won’t go away unless you put in the hard work and determination then you will start seeing results.

How To Stop Bad Habits 1

(6) Comments

  1. Looks like I need to quite bad habit no.1 pronto. Thank you for sharing. Good post.

    1. Adenike says:

      Thank for reading

  2. This is such a great post about how to change your habits! I am definitely bad at checking my phone as soon as I wake up and I am AWFUL when it comes to comparing myself to others. Loved this!

  3. I think we’re all guilty of some of these habits! Definitely all work working on x

  4. Great post! I need to work on a few of these, but multitasking is definitely high on the list. I like the idea of spitting the tasks between morning and afternoon. Thanks for sharing!

  5. This is so useful and a great reminder to work on ourselves and break some of those bad habits we get so ingrained into doing. Thanks for this!

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