Personal development

Daily Habits To Boost Your Mood

Daily habits to boost your Mood
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I know being in a positive mood can be a bit of a daunting task, we all need a mood booster from time to time, these daily habits to boost your mood will help you in keeping that positive energy around you.

Starting new habits that will help you boost your mood is one of the best ways to enhance your creativity, productivity and feel happier each time you start your day, when you start implementing these new habits into your daily routine, it will take some time to get used to but has time goes on and you have been experimenting with them to find out what works best for you by then it would become second nature to you.

Daily Habits To Boost Your Mood

1. Get some exercise in.

The first tip on the list of daily habits to boost your mood is to get some exercise in, exercise is important to help improve your health, prevents you from developing any chronic diseases. Exercising stimulates the release of endorphins which will make you feel better and more relaxed, these, in turn, improve your mood and lower your stress levels, speaking of stress you can check out these different tips on how to relieve stress.

2. Listen to your favorite music

Music has got to be the best way to boost your mood, it has a way of putting us out of any mood that we are in, listening to music helps reduce stress, lessen anxiety, improve your memory, and also helps ease pain.

3. Spend time more with family and friends

Another mood boosting tips is to enjoy some time with family and friends, nothing can lift your mood more than going out with your family/friends, this way you get to laugh, just be yourself and just have fun in general.

4. Practice Gratitude.

Writing down your feeling is a really important habit to start whether it is your aspirations, goals, gratitude list, or your thoughts. it can help clear your mind and focus on the good things that are happening in your life. Practicing gratitude helps improve your physical health, grateful people are more likely to take care of their health.  They exercise often and are more likely to attend regular check-ups with their doctors, which will further contribute to longevity.

5. Sleep More.

The number five habit on the list of daily habits to boost your mood every day is to do sleep more, it helps in boosting your mood, gives you a healthier heart, getting more sleep gives you a sharper brain.

6. Go for a walk.

I know with everything going on we are all indoors and that really is affecting most of us which in turn affect our moods so we need to get out into the fresh air, stepping outside is a really good mood booster, so go for a walk, you can go to the beach, just don’t forget to take your masks and practice social distancing, trust me after that walk you will be feeling refreshed

7. Meditate.

Meditating is one the best ways to boost your mood, it helps in reducing stress, enhancing your self awareness, helps lengthen your attention span, it helps your control your anxiety, reduce depression and lastly it assist you in relaxing which will improve your mood.

8. Drink a lot of water

Another habit of boosting mood is on this list of daily habits to boost your mood is to drink a lot of water, drinking water flushes your body wastes, boosts skin health and beauty, regulates body temperature, maintains blood pressure, and also increases your productivity. In boosting your mood,  Water stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy.

9. Practice Self Love and Self Care

You need to create some alone time for yourself and do something you love to do whether it’s painting or reading a book even if it’s just for 5 minutes, it is important for you to have that time to yourself. if you are new to practicing self-love and self-care you can check out my post on how to practice self-love and you can check out Rachael Kable’s Blog for self-care tips, she has tons of helpful tips.

10. Affirmation

The last habit on our list of daily habits to boost your mood is affirmations, they can really help in boosting one’s overall mood, you can start your day off with some positive affirmation quotes, You can start with this ones,

Affirmations
  • I accept 100% responsibility for my own life.
  • I am in charge of my own happiness.
  • I am grateful for every day.
  • I can & will achieve my dreams
  • I love myself for who I am.
  • I believe in my dreams.
  • I am in control of my reactions to others.
  • I am worthy of love.
  • My potential to succeed is limitless.
  • I forgive those who have hurt me.

You can also check out pinterest to get more affirmations

That is all the tips i have for you on daily habits to boost your mood, let me which new habit you will be starting in the comments.

Daily Habits To Boost Your Mood 1

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(11) Comments

  1. These are all great tips, and we all need this reminder every once in a while to actually try to make our days more meaningful and positive. Great post x

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    1. Adenike says:

      thank you

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  2. Love these ideas. Affirmations especially as this is something I have been trying myself

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  3. Love these ideas to boost your mood throughout the day! I find that eating healthy makes me feel happier, and I love to practice healthy habits x

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    1. Adenike says:

      That’s good to hear

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  4. Amazing suggestions and I love the affirmations! I definitely need to get out for more walks. I always feel great after a walk. Thanks for sharing!

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  5. Definitely going for a walk has help a lot. Even it is walking around the block of your neighborhood really help. I found that in addition, is to keep yourself replenish with water.

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    1. Adenike says:

      it really helps a lot

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  6. Great tips! I love the daily affirmations, something I must start doing.

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  7. Yes to this post! Exercise and getting out and about really helps boost my mood, and affirmations too x

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  8. Nice! I struggle to get a walk in every day, but I do notice its positive effects. Time to try harder!

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